How To Lose Waist Fat

December 1, 2014 – Posted Under: Waist Training Guide

Fat accumulates in your waist area due to a number of causes. How to lose waist fat largely depends on how well you can adapt to a few simple changes in your habits. Regardless of your gender, your life style and habits can cause fat build up around your waist line. Most women put on waist fat during and after pregnancy. The fat in your waist area could be one of the most difficult to get rid of. By following the suggestions in this article you can begin to lose waist fat and get fit again.

Lets look at a few essential and simple changes in your eating habits that can help you to lose waist fat:

Get enough sleep
Burn more calories
Stop eating food containing trans fat and saturated fat
Increase your water intake
Incorporate exercise into your daily or weekly routine
Reduce stress

How To Lose Waist Fat Getting Sleep

Getting enough sleep means at least a good 7 to 8 hours of unintrupted sleep. How to lose waist fat relates to sleep? Sleep helps the production and interaction of natural chemicals, with fat inside our body. Two of the most important calorie and fat regulators in our body are leptin and insulin. Our body produces both leptin and insulin while we are sleep. Leptin suppresses appetite, while insulin helps to burn calories and regulate our blood sugar. In a nutshell, getting enough sleep helps with burning fat and calories, and keeps you away from food!

How To Lose Waist Fat Burning Calories

To burn fat you need to burn more calories than you consume, each day. If you are serious in your quest to lose waist fat it is important for you to keep a watchful eye on your calorie intake. Engaging in low calorie diet programs and routine exercises will help you keep your calorie intake under control.

How To Lose Waist Fat With Food

Stay away from food that are sources of saturated fat and trans fat. Saturated fat is the naturally created fat. Its source is mainly dairy and meat. Many food

containing saturated fat also are high in calories. Consuming saturated fat also raises your blood cholesterol. Trans fat is the artificial fat. It can be found in many baked and fried food. Salty snacks, cakes, cookies, frozen pizza, and sugary snacks are also some more example sources of trans fat foods. Trans fat affects your metabolism by raising the bad cholesterol and lowering the good cholesterol in your blood. Comparing these two different kinds of fat, saturated fat is harder to get rid of. How to lose waist fat? On sure way is to immediately stop eating food that contain saturated fat and trans fat.

How To Lose Waist Fat Drinking Water

Drinking healthy amounts of water each day is another good way to help your body to lose fat. Stay away from pop, alcohol, and other liquids from the juice and drink vending machines. Water caries waste and unhealthy elements out of your body. Water in your body helps with burning calories, while dehydration slows down the process of burning fat. The amount of water you need to drink each day depends on your activity level, your weight, your environmental conditions such as heat and humidity, and your diet. The general belief is that drinking 8-ounce glasses of water each day is the way to go. However, environmental and dietary factors such as following a diet that requires consuming large amounts of watery fruits and vegetables could easily discredit the general belief. The best way may be to trust in nature to let you know when and how much water you should drink. Thirst is the sign of dehydration; try to avoid dehydration by all means. Try drinking water in advance before you start feeling thirsty.

How To Lose Waist Fat With Exercise

Routine exercise is another important answer to how to lose waist fat. There are a number of cardiovascular exercises that can affectively aid in losing waist and belly fat. Aerobic exercises are some of the most affective in burning calories since these types of exercises tend to engage your core. Adding Planks, bicycle twists and Pilates to your exercise routine is also very beneficial because these exercises mainly target your midsection and use your core muscles for stabilization. Additionally, engaging in some moderate exercises such as walking, swimming, treadmill, or even yard work for a few times a week helps with burning calories.

How To Lose Waist Fat Cutting Stress

Stress is another culprit in fat build up in and around the belly area. If you are under stress over how to lose waist fat or for any other reason, it’s time to let go of that stress! According to experts, depending on the root cause of your stress, whether it’s caused by anger or fatigue, our body releases different types of hormones including adrenalin and cortisol. While adrenalin decreases our appetite for a short period of time, cortisol’s job is to help replenish our body after the stress is gone. Cortisol tends to hang around for a longer time after our stress has diminished, causing an increase in appetite, driving us to eat more. Stress management through relaxation can also help to lose waist fat. You can decrease your level of stress through meditation, massage, bath, prayer and other similar relaxing activities.

Overall the surest way to lose waist fat faster is by engaging in routine abdominal and core exercises. These exercises also shape the muscles around your waist giving you that fit look. As always, consult with your doctor before making any changes in your dietary or exercise routine.

Waist Training Guide