Plank exercises force you to hold your body in a hard to maintain position for an extended period of time. A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area. For waist training purposes, plank exercises are perfect for toning your stomach muscles getting you closer to that flat-tummy look.
Plank exercise video collection on this page shows you how you can engage in a few minutes per day plank exercises routines to tone your abdomen muscles for a flat stomach. As always, please consult with a qualified physician or trainer before planning to start any long-term exercise routine.
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