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Ab Workouts for Women

Waist training to reduce your waist and midsection size goes hand in had with toning your abdominal muscles to get that fit and flat stomach look.  There are a number of ab workouts for women that will help you to burn belly fat and flatten your tummy.  Some of the most helpful exercises include rotating planks, hip raises, triceps press planks, crunches, and leg raises to name a few.  Plank exercises are specially beneficial to tone and flatten the core and midsection muscles.

Browse through the videos on this page to find the ones that best suit your style and waist training goals.  As always, before engaging in any ab workouts for women, please discuss your exercise plans with a qualified physician.


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