Videos

Flat Stomach Workout

A flat stomach workout routine will help you to strengthen your core muscles and tone your belly area. A flat stomach is an essential part of that perfect look of an hourglass body shape. Here is a flat belly workout routine targeting abs and legs, from the FitnessMagazine, that will[…]

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Corset Training Before and After

On this page you can browse through corset training before and after videos made by individuals who have used corsets to reduce their waist size. Corset training results are very attractive when done with patience and following proper exercise and diet plans. Corsets can also be used for instant results to reduce[…]

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Cardio Exercises at Home

What are cardio exercises?  In your quest to lose fat, cardio exercises are among the most effective exercises to burn fat by boosting your metabolism and increasing your heart rate.  Some excellent cardio exercises at home include working out on treadmills, elliptical trainers, stationary bikes, interval workouts, sit and stands, and long jumps. Essentially any exercise[…]

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Plank Exercises

Plank exercises force you to hold your body in a hard to maintain position for an extended period of time.  A plank workout helps you to strengthen and tone muscles in your back, abdomen and shoulder area.  For waist training purposes, plank exercises are perfect for toning your stomach muscles getting you closer to[…]

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Waist Training Before and After

On this page you can browse through waist training before and after videos made by individuals who have used a combination of waist training exercises, diets and corsets to reduce their waist size.  Waist training takes time and patience but when done following a healthy routine you are going to love[…]

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