How To Reduce Waist Size
Learning how to reduce waist size is essential to getting an hourglass body shape. Developing an hourglass figure means eliminating almost all fat around your midsection. Fat accumulates around your belly and waist area for a number of reasons. Simple changes in your daily habits can help you to reduce the size of your waist. Here are a few ways of slimming down your waist and developing an hourglass figure.
The fat build up in your midsection can present a number of health risks including diabetes, high blood-pressure, and heart disease, to just name a few. It also hides the curves in your body! Michael Angelo, one of the greatest artists of all times, once was asked how he came up with his great sculpting master pieces; he responded by saying that the master piece was already hidden in the rock-piece he was working with, and all he needed to do was to chisel away the unwanted pieces! That’s kind of the same with our body. How to get an hourglass figure has much to do with knowing how to reduce waist size by eliminating the unwanted fat. Diets, exercise and also waist trainer corsets are a few of the ways that will help you to get rid of fat.
Corset Training – How to reduce waist size faster? Corset training is the answer. Corset training has been around for centuries since Victorian times. Also known as waist training or waist cinching, it involves wearing corsets that constrain your midsection including the waist and belly area. Wearing a waist trainer corset on daily basis would gradually reduce your waist size over short time. It is a practice that takes time and patience, but the results are beautiful when done the right way. Combining your corset training routine with other suggestions on this page will help you to reduce waist size even quicker.
Reduce Your Calorie Intake – Consuming less foods high in sugar and high in fat is one way to go. Try lowering your calorie intake by about 100 calories per day. That means drastically cutting on fried foods, pastries, drinks high in sugar, and food containing saturated fat such as dairy and meat. That will get rid of an approximate 12 pounds of fat per year for you. Burning more calories than you consume each day is one certain way how to reduce waist size.
Don’t Skip Meals – To burn calories efficiently your metabolism needs to function properly. When you skip meals your metabolism slows down, preventing it from burning calories efficiently. To prevent that from happening eat every meal. If you are still hungry eat some small snacks in between each meal – be careful not to over do the snacks!
Eat Food High in Protein and Low in Fat – One more way how to reduce waist size is to change your eating habits. Your body needs nutrients and energy. Try replacing as much sugary and fatty foods possible with foods that are high in protein and low in fat. A low fat diet means staying away from foods that contain saturated fat and trans fat. Saturated fat is the naturally created fat found in dairy and meat. Trans fat is the artificial fat in such foods like salty snacks, cakes, frozen pizza, and fried foods to name a few. Saturated fat is the hardest type of fat to get rid of. A high-protein diet will help with getting your hunger under control, which will ultimately result in you losing fat. Some very good sources of protein are nuts and seeds, lean meats, sea food, beans, soy, low-fat dairy, and eggs. These protein sources are also nutrient-rich and have lower amounts of saturated fat and calories. Losing fat is essential to getting that curvy slim-waist hourglass body shape. Having a high-protein breakfast is also another good way how to reduce waist size because it speeds up your metabolism to burn calories more efficiently for the rest of the day.
Get Enough Sleep – How to reduce waist size the easy way? Sleep! Getting 7 to 8 hours of sleep nightly will help with suppressing the hormones that are responsible for increasing your appetite. It is much less likely for you to eat while sleep, unless you are a sleep-walker! The chances of you eating more are higher when you lack enough rest and sleep. During sleep our body produces natural chemicals that regulate fat and calories. Laptin and Insulin are two of the most important natural calorie and fat regulators. While we are sleep, Insulin helps with regulating blood sugar and burning calories, and Leptin works on suppressing our appetite. To reduce waist size make sure to get enough sleep, and we don’t mean to hibernate!
Make Your Muscles Stronger – Having a flat stomach and slim waist is essential to how to get an hourglass figure. You get a boost in your metabolism when you engage in strength and weight training exercises. That translates to burning more calories and reducing fat. Strengthening your abdominal muscles will help with losing belly fat and getting that beautiful flat stomach look. Planks and crunch exercises are extremely beneficial in targeting and building abdominal muscles. Incorporating such exercises into your workout routine is one more good answer to how to reduce waist size.
Reduce Stress – Stress has been known to cause fat buildup around the waist and belly area. During stress our body releases different types of hormones depending on the cause. Two of these hormones are adrenalin and cortisol. When in stress, adrenalin suppresses our appetite for a short time. After the stress is gone cortisol gets released to replenish our body, causing our appetite to increase. Cortisol tends to hang around in our body long after the stress has diminished driving us to eat more. Managing stress is another important element in how to reduce waist size. Reduce your stress levels through massage, meditation, bath, prayer and other such relaxation methods. Keeping calm and relax will also help you lose waist fat.
There are also a number of other products such as waist training belts, shapewear, supplements, creams, films and a few others that offer solutions to how to reduce waist size. Incorporating some or all of the above suggestions into your waist training routine will help you to get an hourglass body shape. What is being offered on this page are suggestions for you to consider in reaching your waist training goals. As always, if you are serious about learning how to reduce waist size, you must consult a physician before engaging in any diet or strenuous workout routine.Tags: how to reduce waist fat | how to reduce waist size | reduce waist | waist size